How to lose weight fast?

How to lose weight fast?




How to lose weight fast? Safe and effectively?


Targeted weight reduction can be achieved by a combination of the following measures: 
1. reduced diet by diet 
2. Increased physical activity through sports and fitness training 
Targeted weight reduction is especially relevant for obesity , which occurs frequently in industrialized countries, where few people only do hard physical work and an abundance of food is available. For very overweight ( obesity ) may also include measures of obesity surgery used to come. 

The goal is always the normal weight or at least a reduction of excess weight. Also hope for the following positive effects: 

1. Better health and a higher life expectancy 
2. Increased fitness 
3. More joy 
4. Sleeker appearance